Are YOU ready to embody your inner-warrior?
The Brook Cheatham 200-Hour program will provide you with a deeper understanding of your own yoga practice while guiding you in the advancement of your physical, mental, and spiritual self.
For those who intend to teach, our teacher training program will be the launching pad to your successful career as a yoga teacher.
Module Studies include but are not limited to:
THE FUNDAMENTALS OF YOGA
Intro to Asana, Pranayama, Bandhas, Mantra, Mudra and Meditation
THE LIFESTYLE AND PHILOSOPHY OF YOGA
Intro to the philosophy of yoga, the yoga Sutras of Patanjali, intro to Yogic diet and literature of yoga. In depth exploration and anatomy of chakras.
THE ANATOMY AND PHYSIOLOGY OF YOGA
Intro to The musculo-skeletal system, nervous system, glandular system, sensory and organ systems and a complete intro into the anatomy of movement.
THE FUNDAMENTALS OF TEACHING YOGA
Teaching techniques and refinements of breath. Surya Namaskar, modifications in asana, variations in asana and alignment in action.
TEACHING METHODS AND TECHNIQUES
Ethics for teachers, language of teaching, finding your purpose, teaching to beginners, class structure and preparation, sequencing in asana and applications for anatomy in movement.
MARKETING AND GETTING A TEACHING POSITION
How to Market Yourself, Step by Step Guidance & Tools to Get a Teaching Position, Class Templates & Sequencing, Social Media Marketing and Branding
HOW TO BUILD YOUR BEST PLAYLIST